Course curriculum

  • 1

    The Journey to a Stronger Mental Game

    • Introduction to the Training

    • Mental Game and Mental Wellness as an Athlete

    • Preparing to be Coached

    • Experiences From the Best in the World

    • Standards of Excellence

    • Mental Game for Team Members

    • How Do You Define Success

    • The Game Plan
  • 2

    Part I: How to Prepare

    • Prepare Like a Winner

    • Dealing With Feedback

    • Learning New Skills

    • Managing Frustration and Struggle in Practice

    • The Simulation
  • 3

    Part II: How to Compete

    • Transitioning to Competition

    • Competitive Mindsets

    • Funnel of Focus

    • Enhancing Mental Flexibility and Grit

    • Managing Drama Internally and Externally

    • How to Handle Getting Benched or a Slump

    • Elements of Good Sportsmanship

    • Emotions - Good or Bad?

    • Capability vs. Capacity

    • Breaking Free From Suckville
  • 4

    Part III: How You Review Performance to Achieve Mastery

    • How to Review Performance

    • Setting Boundaries

    • Application